by Hailey Hunt | Feb 28, 2025 | Rejection
One of the most challenging things to grapple with on a mission is rejection. It can be painful to feel that people are not only rejecting your important message of the gospel of Jesus Christ, but also rejecting you as a person. Not only is rejection extremely... 
by Hailey Hunt | Feb 21, 2025 | Anxiety
In order to better understand why developing healthy coping skills is an important aspect of caring for our mental health, it is helpful to first look at our body’s autonomic nervous system and how coping skills can impact it. Our autonomic nervous system... 
by Hailey Hunt | Nov 8, 2024 | Emotional Resilience
Introduction: Understanding Boundaries Boundaries are the limits we set for ourselves in our relationships with others. They define what is okay for us and what is not. Healthy boundaries are characterized by having a clear “why,” using “I” statements, being...
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