Free Downloads

Free resources to help missionaries and parents

Why Use Our Toolkits?

FREE Mental Health Skills for Every Stage

Our toolkits are designed to provide essential mental health skills for everyone involved in the missionary journey—whether you’re a missionary, returned missionary, parent, or leader.

These resources offer practical tools for managing stress, building emotional resilience, and fostering spiritual growth. Learn how to navigate challenges like anxiety, homesickness, and transition periods while supporting yourself and others through faith-based principles and mental health best practices.

All toolkits are compiled by a Licensed Therapist and Professional Religious Educator.

Download your free toolkits today!

Resources

Free Toolkits

Our toolkits are designed to provide essential mental health skills for everyone involved in the missionary journey—whether you’re a missionary, returned missionary, parent, or leader.

Missionary Toolkit

(Free Online Download)

Want a document that can help you as you prepare to serve? Download our free toolkit here!

Returned Missionary Toolkit

(Free Online Download)

Want a document that can help you as you prepare to serve? Download our free toolkit here!

Parents of Missionaries

(Free Online Download)

Want a document that can help you as you prepare to serve? Download our free toolkit here!

Spiritual Leaders Toolkit

(Free Online Download)

Want a document that can help you as you prepare to serve? Download our free toolkit here!

Coming soon!

About Us

What is the Missionary Wellness Center?

Learn More
Supporting Those That Serve
Our goal is to help:

  • Pre-Missionaries
  • Current Missionaries
  • Returned Missionaries
  • Families of Missionaries
  • Those whose mission experience has been unique or non-traditional

to become empowered with emotional resilience, regulation, and understanding, and to develop a greater understanding and testimony of the Atonement of Jesus Christ, conversion, and the beauty and hope found on the covenant path.

Addressing mental, emotional, and spiritual needs
Our unique approach combines the medical and behavioral counsel of professional therapists with the doctrinal and spiritual guidance of  professional religious educators, creating an atmosphere that is trusted and resourceful.
“Living the Abundant Life”
We’re here to give you tools to support your mental health, and we offer specific courses for whatever stage you’re at in your service to the Church. Each course provides a strong foundation of wellness principles and tools that will serve you both on your mission, and in your life beyond/afterward.
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