Mental Health Courses for Missionaries
Expert-Led Mental Health Courses for Pre-Missionaries, Returned Missionaries, and Parents
Our Online Courses
Where Faith Meets Mental Wellness
At the Missionary Wellness Center, we understand that mental and emotional preparation is crucial for mission success. Our unique courses combine professional mental health expertise with gospel principles to create a comprehensive learning experience. We weave faith into every aspect of our teaching.
Finding the right support and preparation can make all the difference in your mission journey. We’re dedicated to providing accessible, effective courses in a nurturing environment. Our experienced instructors—both licensed therapists and religious educators—are here to guide and empower you, whether you’re preparing to serve, returning home, or supporting a missionary.
Browse our course offerings below. All courses are available in convenient online formats to fit your schedule.
Our Courses
Professional Support at Your Fingertips
Our courses are led by experienced instructors, including licensed therapists who specialize in missionary mental health and professional religious educators well-versed in Latter-day Saint doctrine. Each course is carefully structured to blend neuroscience, practical mental health tools, and gospel principles. Check out our courses for preparing missionaries, returned missionaries, and parents of missionaries below!
Preparing Missionary Course
A 6 Week Online Course
A 6-Week Mental Health Preparation Course for Future Missionaries
Are you preparing to serve a mission? Join us for a unique course designed specifically for pre-missionaries, where you’ll develop essential mental health skills grounded in Latter-day Saint doctrine.
What You’ll Learn
- Understanding your brain: Basic neuroscience principles for emotional well-being
- Practical tools for managing anxiety and depression
- Building healthy relationships through improved communication
- Developing Christ-centered forgiveness and self-compassion
- Managing expectations and preventing overwhelm
- Essential assertiveness skills for missionary work
Course Structure
- 6-week module structure
- Interactive case studies based on real missionary experiences
- Hands on practice with mental health tools and techniques
- Individual and group learning opportunities
Our Instructors
Learn from our dual expertise teaching team:
- A licensed therapist specializing in missionary mental health
- A professional religious educator combining doctrine with practical application
Why This Course Matters
Strong mental health is crucial for effective missionary service. This course bridges the gap between spiritual and emotional preparation, helping you build the resilience and skills needed for a successful mission.
This course may assist in meeting mental health qualifications for missionary service, though individual circumstances may vary.
A 6-Week Transition Course for Returned Missionaries
Are you adjusting to life after your mission? Join us for a specialized course designed for returned missionaries, where you’ll learn essential skills to navigate this significant transition while deepening your spiritual foundation.
What You’ll Learn
- Managing perfectionism and setting healthy expectations
- Practical tools for handling anxiety and depression
- Building emotional resilience and adaptability
- Deepening your understanding of the Atonement of Jesus Christ
- Finding purpose and direction in post-mission life
- Navigating the covenant path with confidence
Course Structure
- 6-week module structure
- Interactive discussions about real post-mission experiences
- Practical application of mental health tools and techniques
- Individual and group learning opportunities
Our Instructors
Learn from our dual expertise teaching team:
- A licensed therapist specializing in missionary transitions
- A professional religious educator combining doctrine with practical application
Why This Course Matters
The transition from missionary service to everyday life is a unique journey that deserves special attention and support. This course bridges the gap between your mission experience and your next life chapter, helping you maintain spiritual strength while developing essential emotional and mental health skills.
This course provides valuable support for returned missionaries navigating their transition, whether you’ve been home for two weeks or two years.
Returned Missionary Course
A 6 Week Online Course
Returned Missionary Course
A 6 Week Online Course
A 6-Week Transition Course for Returned Missionaries
Are you adjusting to life after your mission? Join us for a specialized course designed for returned missionaries, where you’ll learn essential skills to navigate this significant transition while deepening your spiritual foundation.
What You’ll Learn
- Managing perfectionism and setting healthy expectations
- Practical tools for handling anxiety and depression
- Building emotional resilience and adaptability
- Deepening your understanding of the Atonement of Jesus Christ
- Finding purpose and direction in post-mission life
- Navigating the covenant path with confidence
Course Structure
- 6-week module structure
- Interactive discussions about real post-mission experiences
- Practical application of mental health tools and techniques
- Individual and group learning opportunities
Our Instructors
Learn from our dual expertise teaching team:
- A licensed therapist specializing in missionary transitions
- A professional religious educator combining doctrine with practical application
Why This Course Matters
The transition from missionary service to everyday life is a unique journey that deserves special attention and support. This course bridges the gap between your mission experience and your next life chapter, helping you maintain spiritual strength while developing essential emotional and mental health skills.
This course provides valuable support for returned missionaries navigating their transition, whether you’ve been home for two weeks or two years.
Missionary Parent Course
A 6 Week Online Course
A 6-Week Course for Parents of Missionaries
Are you preparing to send a child on a mission or supporting one who’s currently serving? Join us for a specialized course designed for missionary parents, where you’ll learn essential skills to support both your missionary and yourself during this significant journey.
What You’ll Learn
- Understanding and managing parental anxiety and concerns
- Supporting your missionary’s mental health from home
- Building resilience as a missionary parent
- Finding joy and purpose in your supporting role
- Balancing support for your missionary with family needs
- Strengthening your own spiritual foundation
Course Structure
- 6-week module structure
- Real-world scenarios and practical solutions
- Interactive discussions with other missionary parents
- Tools for maintaining emotional well-being
Our Instructors
Learn from our dual expertise teaching team:
- A licensed therapist experienced in family dynamics and missionary support
- A professional religious educator combining doctrine with practical application
Why This Course Matters
Being a missionary parent brings unique joys and challenges. Connect with other parents who understand your journey while gaining tools to effectively support your missionary and maintain your own emotional and spiritual well-being.
This course is valuable for parents at any stage of the missionary journey – from preparation to homecoming.
Staff
Meet Our Team
Meet your instructors and the many hands that make this exceptional service possible.
Julie Swensen, LCSW
Clinical Director
Katie Ball, CSW
Therapist
Maria Hunsaker, CSW
Therapist
Rebecca Martinez, CSW
Therapist
Danette Hansen
MSW Graduate Student Intern
Hailey Hunt
BSW student Intern
Eric Stauffer
Professional Religious Educator
About Us
What is the Missionary Wellness Center?
Supporting Those That Serve
- Pre-Missionaries
- Current Missionaries
- Returned Missionaries
- Families of Missionaries
- Those whose mission experience has been unique or non-traditional
to become empowered with emotional resilience, regulation, and understanding, and to develop a greater understanding and testimony of the Atonement of Jesus Christ, conversion, and the beauty and hope found on the covenant path.
Addressing mental, emotional, and spiritual needs
“Living the Abundant Life”
